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Showing posts with label peas and carrots. Show all posts
Showing posts with label peas and carrots. Show all posts

Friday, September 14, 2012

Chicken and Fried Quinoa


You may or may not know my feelings about quinoa.
But lets just say, I love it.
Which basically makes me think about different ways of using it during the week,
This week I made a Chicken and Fried Quinoa dish.
And the best part of this dish, the chicken can easily be replaced with tofu for a veggie dish.

Here is what you need:
- 1 cup uncooked quinoa
- 1lb to 1 1/2lbs of fresh chicken tenders - chopped
- 1/2 cup chopped onion
- 1 cup frozen peas and carrots
- 2 eggs
- 1/3 low sodium soy sauce
- 2 cloves chopped garlic
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- canola oil

Cook the quinoa per bag instructions.
Once quinoa is cooked, heat a tsp of canola oil in large skillet over medium high heat.
Add garlic and ginger a cook until garlic starts to turn brown, then add chicken with sesame oil.
Cook chicken through about 5 mins.
Add eggs and scramble.
Remove from pan.
Heat some more oil and add onion, carrots, and peas, cook for 5 more mins.
Then add quinoa  and soy stirring, for another 5 mins.
Lastly add back chicken and eggs {with any juices}.
Serve right away with a little chopped scallion and sriracha. 


ENJOY!